Consistency mode measures how steady your taps are. If your timing variance shrinks, your CPS becomes more reliable and less dependent on short bursts.
1. Start with a baseline week
Run five consistency tests using the same duration and log the average interval plus variation.
- Pick one duration and keep it for at least seven days.
- Track the average interval, not just your CPS.
- Note fatigue or tension after each session.
2. Use the 3-2-1 session structure
Short, repeatable sets give you better control than long sessions.
Block
Runs
Goal
3
3 short runs
Warm up rhythm
2
2 measured runs
Lock timing
1
1 clean run
Record result
3. Add rhythm mode on off days
Rhythm mode helps you feel a steady beat. That timing awareness transfers to consistency runs.
4. Track the right signals
Small improvements in variation matter more than raw CPS jumps.
- Lower variation equals steadier output.
- Compare the last five runs, not a single best.
- Adjust rest time if variation spikes late.
5. Build a weekly split
Use a simple split that alternates consistency, burst, and rest days.
- Day 1: Consistency (3-2-1 plan)
- Day 2: Burst (short runs, longer rest)
- Day 3: Rhythm (short timing focus)
- Day 4: Rest or light speed test
- Day 5: Consistency (repeat baseline)
6. Avoid common mistakes
Consistency improves when you keep inputs stable and avoid overtraining.
- Do not chase peak CPS during consistency runs.
- Keep finger placement identical each session.
- Stop if your variation increases for three runs.
Weekly checklist
- One duration for a week
- 3-2-1 session plan
- Track variation
- Rhythm on off days
- Rest before spikes